Foundations of Yoga

Sunday August 23rd , 3-5pm

In this specialty workshop Erin Rauscher, E-RYT 500, and owner of Yes Power Yoga will guide you through a physiology discussion on yoga, (specifically vinyasa), the alignment of postures in a Sun Salutation (blue print of most postures) and how to adapt the practice to your specific needs. Come with questions, we will also end with a yoga practice and a nice savasana.

Investment $25

Link to Register: 
 

Will offer CECs for this event

© 2023 by Yoga by the sea. All rights reserved

  • w-tbird
  • w-facebook