Foundations of Yoga

Sunday August 23rd , 3-5pm

In this specialty workshop Erin Rauscher, E-RYT 500, and owner of Yes Power Yoga will guide you through a physiology discussion on yoga, (specifically vinyasa), the alignment of postures in a Sun Salutation (blue print of most postures) and how to adapt the practice to your specific needs. Come with questions, we will also end with a yoga practice and a nice savasana.

Investment $25

Link to Register: 

Will offer CECs for this event

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