Please use the Mindbody link to register for classes. First time Mindbody clients will need to create an account. Mindbody can also be accessed with the Mindbody App.
Monday
8:30 am Power Hour
6 pm Power Hour
Tuesday
8:30 am Aerial Yoga
12 pm Power Express
5:30 pm Barre
6:30 pm De-Stress and Rest
Wednesday
8:30 am Power Hour
12 pm Yoga +Weights
6 pm Power Hour
Thursday
8:30 am Yin/Yang Fusion
12 pm Barre
5:30 pm Aerial Yoga
6:30 pm Yin
Friday
8:30 am Power Hour
Saturday
9 am Power Vinyasa Basics
10:30 am Barre
Sunday
1:30 pm Move and Meditate
Yoga Studio Etiquette
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Arrive at least 10 minutes early to prepare for class. Mat spaces are limited and are on a first come- first serve basis. Wear your mask to enter the studio. Once you sign in for class please find your marked mat space. You can take off your mask to practice. Please use mask as you exit studio.
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It is recommended to sign in online/pre-register to ensure a faster check-in. Use Mindbody link above.
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Please turn off all cell phones before entering studio.
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Meet your neighbor, strike a conversation, try to connect.If you’re late to class, please enter quietly.
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Leave your shoes and personal belongings in the cubbies near the entrance.
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Wear loose, breathable, and comfortable gym or yoga clothing.
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Please mention any pre-existing injury or medical condition to the instructor BEFORE class starts!
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Focus on your own practice, and let go of judgment and competition.
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Respect your body.
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If you sweat profusely, bring a towel. Please clean up sweat around your area at the end of class.
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Save questions for after class.
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If you need to leave class early, please let the teacher know before class begins, and do not leave after savasana (resting pose) begins to avoid disturbing other students as you exit. Remember that savasana and meditation are two crucial elements of a yoga class, and it does not take more than 5 minutes.
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Please do not bring food into the studio that contains nuts. Please be respectful of those with food allergies.